Alana at the start of the bike path.
Ben and Zeke on the flats warming up.
Steffan trying to make his face as long as possible.
The gals getting ready to sprint.
Steffan, Nansen and Andrew like bright colours and double pole sprints.
Pat and Reil are more subdued in their colour choice, but not in their sprinting.
James doing his best Pat imitation.
The crew coming and going between sprints.
My water bottle watches enviously as the boys throw down some uphill intervals.
Riel between intervals.
Nansen gaps the pack during the last interval. The rain forest is impressed. Good practice today!
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