Upper body roll

Tuesday, June 11th: We started from Parc Mousette today and did a flat double pole and single stick workout out to the Alymer marina and back. A little bit faster pace and better technique than all those uphill double pole workouts.

Leif skiing through the suburbs of Gatineau.

Pat single sticking.

There are so many bike paths in the Ottawa/Gatineau region it makes rollerskiing very interesting.

Upper body done.

I didn't get too many photos today as the rubber on my back wheel decided to make a break for freedom. On a related note, one foot scootering is a killer leg workout.